http://www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do spider curls. Exercises: the biceps
If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.
All The Fun Things About Spiders
http://www.instructionalfitness.com Personal fitness trainer Joe Tong teaches the proper way to do spider curls. Exercises: the biceps
If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.